Introduction to Resistance Bands | The Learning Institute

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Transformation Your Body In 14 Days (Promotional Pricing)

14 Day Transformation

Introduction to the 14 Day Guiltless Transformation (0:51)
Introduction to Guiltless Exercise (0:38)
Introduction to Resistance Bands (0:55)
Introduction to Guiltless Nutrition (2:27)
Day 1 - Beginning Core (23:45)
Day 2 - Shoulder Pre Hab (20:17)
Day 3 - Beginning Legs (25:28)
Day 4 - Beginning Core Bands (29:46)
Day 5 - Beginning Upper Body (30:07)
Day 6 - Beginning Abs (20:35)
Day 7 - Intermediate Legs (26:14)
Day 8 - Intermediate Core (25:42)
Day 9 - Intermediate Upper Body (25:42)
Day 10 - Intermediate Abs (19:14)
Day 11 - Advanced Legs (27:00)
Day 12 - Intermediate Core Bands (27:13)
Day 13 - Advanced Upper Body (28:02)
Day 14 - Advanced Abs (21:37)
Congratulations! (1:05)

Introduction to Resistance Bands

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