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14 Day Transformation

Transform your body in just 14 days and start your a new you for the rest of your life.

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Guiltless Fitness is a 14-day kick start series designed to transform your body from the inside out while in the comfort of your home or office or even your hotel room if you travel. Each day you’ll quickly progress through exercises designed to strengthen your core, harden your muscles, perfect your posture and eliminate nagging aches and pains. With the help of friends and demonstrators who are not fitness pros, who are real people, this course will guide you through the exercises to create and maintain optimal strength and confidence in results in just 15 to 20 minutes per day.


Your Instructor


Daniel and Lindsey Crouch
Daniel and Lindsey Crouch

Daniel Crouch was a personal trainer who had struggled with strong negative reactions to grains and sugar for years. His wife, Lindsey Crouch who was a personal chef at the time, was determined to find a way to help him. They eliminated many things from their diet and saw great results. But after a few years they missed some of their favorite comfort foods. And even their favorite gluten free "cheat meal" was still full of yeast and grains that left them feeling less than great. They wanted to create something that didn't simply replace grains with another starch - they wanted to create something that was nutrient-dense and full of high quality protein, fiber, and fat. After trying many different things, Lindsey had a divine epiphany - "use seeds" as the base. Lindsey got in the kitchen and worked to create a flour made of non-gmo chia, golden flax, pumpkin, poppy, sesame, hemp and sunflower seeds — Guiltless Superfoods was born. Their journey is one that is full of hard work, consistency, and faith. On this episode they share their insights as a business owners and partners and, their successes and the challenges they have faced.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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